Download NHK趣味どきっ! 発酵食レシピ (TJMOOK) ePub/PDF/Kindle books

NHK『趣味どきっ! 』の「きょうから発酵ライフ」で、発酵食品の効果・効能に興味を持った方々向けに、
さらに、ヨーグルト・酢・みそ・漬物・甘酒・塩麹・酒かすなどの発酵食品の「効果的な食べ方」をレクチャーする副読本です。
「発酵食品が体にいい」と聞いても、「1日どのぐらい食べればいいの?」「もっと効果的にとる食材の組み合わせは?」
「毎日おいしく続けられるレシピを知りたい」など、発酵食品生活を実践するにあたって疑問がいろいろ出てきます。
奥深い発酵食品生活を無理なく続けられる実践の一冊です!
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